價格：免費
更新日期：2015-12-09
檔案大小：17.3 MB
目前版本：1.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Your own personal trainer, whenever you want, wherever you are!
Abs app routines guide you through video exercises demonstrated by professional personal trainers.
FEATURES:
* Three main 5 to 10 minute targeted workouts
* 16 typical small abs exercises:
1. V crunch
2. Standing Side bends
3. Russian twist
4. Bicycle crunch
5. Knee raise
6. Reverse crunch
7. Leg raise
8. Incline sit-ups
9. Hanging knee raise
10. Side crunch
11. Hip raise
12. Plank
13. Abdominal crunch
14. Ball crunch
15. Tummy Tuck
16. Dumbbell front squat
You can practice one by one or choose some exercises to practice at the same time. Create your own custom playlists can't be easier.
Use this app and see results in as little as 5 minutes a day!
支援平台：iPhone, iPad